Steve Cook's Big Man on Campus
Get ready for the education of your lifting life. Designed specifically for students, bodybuilder Steve Cook's muscle-building plan will teach you how to lift, eat, supplement, and grow. Learn the muscle-building basics, gain mass, and build strong habits for life.
12 Week(s)
Beginner
Build muscle
6 workouts
Full Gym
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Your Life Begins Now
Gain the Right Kind of "Freshman 15"
4 workouts per week / 60 min. workouts
Don't let a crazy course load keep you out of the gym. With a four-day body-part split plus three active recovery days, the workout schedule allows you to build serious muscle while budgeting your time to successfully balance fitness, fun, and academics.
More than a workout plan. With this plan you also receive:
Expert Instruction
Prepare for success
Steve Cook provides comprehensive daily guides for each training day, plus a blueprint for achieving success outside the gym. You'll get video guides on nutrition, supplementation, goal setting, time management, and setting up a lifestyle that guarantees success.
Nutrition and Supplement Plan
Eat big on a budget
Eating clean can be tough for college students, but it's possible, and you're about to learn how. The complete nutrition course covers the basics of good nutrition, strategies for eating well on and off campus, meal frequency, affordable supplementation, and grocery shopping on a budget.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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