Top Science-Backed Benefits of Strength Training
Consistent strength training helps you to look better and feel better with benefits that go beyond just building strength and muscle. Find the keys to unlocking improved physical fitness and mental health. February 08, 2022 • 5 min read
True Muscle: 9 Weeks to Elite Fitness
True Muscle is the hybrid fitness program you've been waiting for. It delivers muscle, but also strength, conditioning, and overall badass athleticism. February 07, 2022 • 2 min read
The Best Arm Workout for Splitting Your Sleeves
Do this arm workout and you can just ditch sleeves for good. September 10, 2021 • 3 min read
The Best Workouts to Build Bigger Arms
Beginner-friendly arm-day workouts are often so simple and boring that they're barely worth doing. Not these! Get excited and get to the gym to start this 20-week series focused on building your biceps and triceps. July 08, 2021 • 8 min read
10 Best Triceps Workout Exercises for Building Muscle
Is building sleeve-busting arms your priority? Then you need to hit the back of your arms, too! Try these 10 muscle-building exercises for mass and strength in your triceps! April 09, 2021 • 1 min read
Maaxx West's Muscle-Building Chest and Triceps Workout
Get a defined chest and killer triceps with this upper-body workout from WBFF Bikini Diva and Olympus Lyfestyle athlete Maaxx West. June 08, 2020 • 4 min read
Brian DeCosta's Shredded-Upper-Body Workout
Team Bodybuilding.com athlete Brian DeCosta's got workouts for days for you. Take a crack at his latest upper-body destroyer! September 23, 2019 • 4 min read
Get Max Results with This Minimal-Equipment Triceps Workout
Doing a lot of waiting around for machines on triceps day? This easy triceps workout uses minimal equipment so you can finally maximize your arm training with minimum down time! February 08, 2019 • 3 min read
Freaky Upper Body Workout: Chest, Shoulders, and Triceps
Take a glimpse of Alex Savva's 12-Week Fitness Plan with this FreakMode upper body workout to crush chest, shoulders, and triceps with this routine. July 13, 2018 • 2 min read
Your Triceps Training Is Incomplete Without This!
Think you know how to train your tris? You might only be partly right. We'll show you what you've been doing wrong and how to correct it! May 18, 2018 • 3 min read
Ask the Super Strong Guy: How Can I Train Triceps Without Hurting My Elbows?
If you're after a massive bench press, the road goes directly through your triceps. Here are four pain-free ways to add strength to your upper arms. May 09, 2018 • 3 min read
Unlock Triceps Growth With This One Move
If you want size to be your prize, start doing this move! January 09, 2018 • 2 min read
Sadik Hadzovic's Strong-Arm Tactics
Mr. Olympia competitor Sadik Hadzovic shows you how to make your arms, one of the smallest muscle groups in the whole body, feel like the biggest. September 28, 2017 • 3 min read
Meet Your New Favorite Bis-and-Tris Swole Sesh
Have a half-hour to spare? Don't drive by that gym. Run in and bust out this quick but brutal arm workout! August 09, 2017
Give Your Bis And Tris A New Challenge With This Simple Twist
If you've tried offset dumbbell curls or extensions in the past, you know they're a keeper. But you can amplify the effect of this classic muscle-building hack with a little technique know-how and one accessory. Here's how! August 09, 2017
3 Supersets Guaranteed To Crank Up Your Arm Workouts
Train your biceps and triceps with these incredibly effective and efficient supersets, courtesy of MuscleTech-sponsored athlete Abel Albonetti. July 30, 2017
3 Gethin-Approved Triceps-Training Machine Hacks
These three machines are in nearly every gym, but you're not using them like Kris Gethin does. Yet. Open your mind to blow up your tris! July 30, 2017
NFL Pro Bowler Brian Orakpo's Upper-Body Workout
A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine. July 18, 2017
4 Arm Exercises Even The Pros Fear
It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way. June 20, 2017
6 Insider Tips And Tricks For Building Your Ultimate Triceps
Some bodybuilders swear by sticking with one routine that works. Others, like IFBB pro Craig Capurso, say that the biggest gains come from mixing it up. Here are 6 tips to keep your triceps workout stimulating and fresh! February 15, 2017 • 5 min read
Tricep Workouts: Build Muscle For Bigger Arms
The perfect tricep workouts for the 6 top muscle building goals for bodybuilders with sets and reps included for each triceps exercise for mass and growth. July 30, 2016 • 11 min read
Hunter Labrada's 6 Moves For Titanic Triceps
Hitting your horseshoes from three distinct angles can add slabs of beef to the back of your upper arms. July 23, 2016 • 5 min read
7 Best Triceps Exercises You're Not Doing
Looking for a new stimulus to trigger arm growth? Try out these rut-busting movements to forge your horseshoe. July 16, 2016 • 4 min read
The Ultimate Shoulders And Triceps Blast
Press your way to a bigger pump and bigger arms with this shoulder-and-triceps workout! June 26, 2016 • 4 min read
Lateral Head Triceps Strategies To Build Bigger Arms
Some exercises and strategies that target the lateral head of the triceps are better than others for growing the biggest of the three triceps heads. February 03, 2015 • 7 min read
What Is The Most Effective Mass-Building Triceps Workout?
What is the most effective mass-building triceps workout? Find out what other people from the message boards think... September 10, 2014 • 30 min read
7 Strategies To Target Your Triceps Long Head And Build Bigger Arms!
Build bigger arms with these 7 effective strategies and key moves for developing your triceps long head! September 08, 2014 • 5 min read