You hear so much about women trying to lose weight that it can be hard to find out how to gain weight; lean muscle weight, that is. These seven tips can help you get stronger without getting huge.
April 12, 2018
•4 min read
Training with a weightlifting belt on a regular basis might weaken your pelvic floor, contributing to some annoying and embarrassing medical problems. And all the Kegels in the world won't save you! Here's what you need to know.
April 23, 2017
•5 min read
She wasn't the most obvious candidate for a world champion. But Kerri Bolen had gifts that lay deeper than skin-level, and they helped her stand atop the podium when she easily could have called it quits. Here's what you can learn from her!
January 23, 2017
•5 min read
Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it!
October 26, 2016
•5 min read
Building muscle isn't rocket science. With the right mindset, a straightforward approach, and these 6 simple tips, you can surprise yourself in just a few weeks!
July 20, 2016
•5 min read
