Fitness has helped Ashley King with more than just physical strength. Through exercise she was able to support her sobriety and mental health.
May 13, 2022
•4 min read
Nita Strauss was wielding her ax in the service of Alice Cooper and building a reputation as one of the best metal guitarists in the world. She was successful, but far from happy. Then she changed course, quit drinking, and became a fitness diehard.
December 10, 2018
•39 min read
There's more frank discussion than ever about how sexual aggression and harassment affects the women who just want to train and chase their fitness goals in peace. Here's what you can do to recognize problems, and to act against them.
November 07, 2018
•8 min read
The iconic fitness model and creator of The Fighter Diet reflects on her two-decade anniversary of moving heavy iron. She goes deep into her history, her recent struggles with injury, how she uses pot for recovery, and far more.
September 04, 2018
•68 min read
Whether you're aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms!
March 05, 2017
•5 min read
Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down!
February 26, 2017
•40 min read
Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.
December 22, 2016
•34 min read
Allison Hagendorf is a television personality who loves deadlifts and desserts equally. Learn how she stays 'fit to feast' year-round.
November 24, 2016
•3 min read
No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner.
November 15, 2016
•3 min read
Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram.
October 27, 2016
•45 min read
For every person who loves what you share online, there's someone else who doesn't get it—or who is using it to build a case against you. Here's how to have all the benefits of social media with none of the blowback!
October 04, 2016
•5 min read
Being busy is no excuse not to eat well; just ask Bodybuilding.com's vice president of marketing Kandace Hudspeth. See how this fitness fanatic fuels her busy workday and daily gym sessions!
September 18, 2016
•3 min read
From the club to the gym, Adoriana goes with the flow and balances fitness with fun. Learn the secrets to her unique approach.
August 17, 2016
•5 min read
Who is Zuzka Light, and how did she rise to the top of the fitness world? Learn the story behind this inspirational online trainer and author.
July 20, 2016
•3 min read
If you think the fridge of an IFBB figure pro changes for the worse after having a baby, you're wrong. Check out the fridge of fit mama Jessie Hilgenberg.
July 19, 2016
•3 min read
Hating on each other stopped being cute a long time ago. It's time for all of the dominant fitness paradigms to stop infighting and unite against a common enemy!
July 18, 2016
•5 min read
Ready to make 2016 your own personal year of awesome? Here are 20 ways to stay motivated no matter what curveballs life throws your way!
July 15, 2016
•9 min read
Regardless of your training style, you'll benefit from a sound, systematic approach to post-workout nutrition. Follow the 3 R's of recovery to build yourself back up after your training breaks you down!
May 26, 2016
Kim Dolan Leto began her fitness career at age 30. Sixteen years later, she's become one of the most recognizable faces and well-known voices in the industry. Read her inspiring story!
January 14, 2015
Teenagers aren't known for their focus and dedication. Ellen is the exception. She eats chicken and salad while her peers gorged themselves on desert. This girl is committed to the future!
November 22, 2012
•3 min read
It is very important for me to stay fit and active during the pregnancy for my baby as well as myself. If you would like to learn more please read on to get my tips and ideas on staying fit during this trying time.
September 23, 2003
•12 min read
