Neil Hill's Y3T 9-Week Video Trainer
James "Flex" Lewis became a world champion with the help of bodybuilding coach Neil Hill. This hardcore muscle-growth program will get you bigger and stronger, faster. It will hurt, but it will be worth it. Think you've got what it takes?
9 Week(s)
Intermediate
Build muscle
4 workouts
Full Gym
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Train Like a Champion
Give it everything you've got.
4 workouts per week / 60 min. workouts
Hill's system isn't just for competitive bodybuilders; anyone can expect substantial muscle growth, with a reduced risk of injury. Weekly workout cycling forces your muscle fibers to adapt to a new stimulus every time you train a muscle group.
More than a workout plan. With this plan you also receive:
Expert Instruction
In the gym with Flex Lewis
In exclusive video episodes, Neil Hill and Flex Lewis demonstrate the training principles involved in Y3T for shoulders, legs, arms, chest, and back. Each individual lift is also accompanied by a video and guide with the form cues you need to perform each rep correctly for maximum gains.
Nutrition and Supplement Plan
Supplements that match your intensity.
Along with Hill's world-class programming, you'll receive a sample meal plan and supplementation stack recommendation, as well as explanations of why each and every nutrient and supplement in the program is essential for growth.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Success Stories
SEE WHAT OTHERS HAVE ACHIEVED
Y3T has changed thousands of lives since it came out. Here's what those who followed it have to say.
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![Katnapper's transformation]()
- KatnapperJust finished two rounds of Y3T with fantastic results. I love Neil Hill's approach and perspective. I always felt challenged week to week, phase to phase. One tip that worked: I made sure to check workouts from the previous series (weeks 1, 4, 7; weeks 2, 5, 8; weeks 3, 6, 9) and added 10-15 pounds to each exercise. Small, incremental steps add up!
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![Chemdog1ID's transformation]()
- Chemdog1IDThis is a great program! I used this for my Physical Training test prep and got my highest score ever (286 out of 300). Overall, excellent workout plan. I will be doing it again!
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![JParks293's transformation]()
- JParks293First program I had ever done. I thought it was a good program. I was sore after just about every workout. I'd rate it 9/10!
Just finished two rounds of Y3T with fantastic results. I love Neil Hill's approach and perspective. I always felt challenged week to week, phase to phase. One tip that worked: I made sure to check workouts from the previous series (weeks 1, 4, 7; weeks 2, 5, 8; weeks 3, 6, 9) and added 10-15 pounds to each exercise. Small, incremental steps add up!
This is a great program! I used this for my Physical Training test prep and got my highest score ever (286 out of 300). Overall, excellent workout plan. I will be doing it again!
First program I had ever done. I thought it was a good program. I was sore after just about every workout. I'd rate it 9/10!
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