Consistent strength training helps you to look better and feel better with benefits that go beyond just building strength and muscle. Find the keys to unlocking improved physical fitness and mental health.
February 08, 2022
•5 min read
We all know that if you want resultsâwhether it's better fitness, eating healthier, or simply starting a new workout, you should work hard to change the habits you've spent a lifetime forming.
February 07, 2022
•4 min read
Want to improve at your WODs? A little targeted, functional bodybuilding could be just what you need! Keep it strict and build muscle and resiliency that takes your CrossFit performance to the next level.
May 17, 2021
•5 min read
Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle.
March 19, 2021
•4 min read
Looking for a full-body dumbbell workout routine to build muscle, gain strength, and get ripped? With Andy Speer's ultimate dumbbell circuit, you can work out wherever your gym is.
March 19, 2021
•10 min read
Hit the gym on your lunch break and make it count. This efficient workout routine is designed to build muscle, burn fat, and get you back to your job feeling calm and focused for the rest of the day.
May 15, 2019
•4 min read
CrossFit gyms and training methods are becoming more mainstream all the time. But are they useful or just dangerous for older lifters? Here's one elite coach's take.
September 15, 2017
•3 min read
Dr. Jim Stoppani brings plenty of energyâand plenty of gummy bearsâto the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out thereâif you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!
August 20, 2017
•31 min read
Get ready for four days, 4,000 reps, and a head-to-toe muscle-building workout like you've never experienced, thanks to a new twist on a classic training technique.
August 02, 2017
•4 min read
Combine cardio with strength training, don't skip those big lifts, and lift to failure. These are just a few of the secrets to training success our team of top experts share with you.
November 13, 2016
Don't let time be the enemy of your body and your goals! Use this intense 20-minute routine to get a full-body workout with nothing more than your own body weight and a pair of dumbbells.
October 17, 2016
•4 min read
These 3 full-body workouts include the best fat-burning exercises that will help you lose weight and shed those extra pounds in the least amount of time in the gym.
July 30, 2016
•8 min read
Ready to change your physique, but can't work out in the gym? There's no need to worry. Working out at home doesn't have to limit your progress. Check out this great at-home workout plan.
July 30, 2016
•9 min read
There's something undeniably impressive about a woman who can bust out clean, strong push-ups, chins, and back bridges. Take control of your body by moving it with this routine!
July 30, 2016
•7 min read
You're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite circuit workout. Try not to puke!
July 16, 2016
•3 min read
Real full body workout routines force maximum muscle contraction with heavy lifts, allows for full recovery and growth, and prevents burnout so find out how.
August 29, 2014
•5 min read
What is the best full-body workout for muscle gain? Kick your mass into gear with these routines from our forum members. Included are benefits, sample workouts using HST & Rippetoe methods, results and more.
August 16, 2014
•15 min read
Even when you can't get to the gym, you can get in great shape. Try this full-body workout from former WBFF bikini champ Chady Dunmore!
June 16, 2014
•2 min read
