It is a common misconception that upper-body resistance exercise will cause women to pump up, Arnold style. Fear not, ladies!
January 31, 2019
•5 min read
Who doesn't want sculpted glutes and legs? Here's a workout from NLA for Her-sponsored athlete Amy Updike that will shape your lower half into top form.
December 20, 2017
•3 min read
If you travel frequently, have limited access to a gym, or simply prefer home workouts, bands are an inexpensive way to get a great workout in anywhere, anytime!
December 06, 2017
•3 min read
There's a free tool near you that can help you forge fitness out of thin air. It's a flight of stairs! With just 15 minutes, you can build real-world strength in your legs and abs, clear your mind, and get a sweat on. Here's how.
August 16, 2017
•2 min read
Workout partners can provide a healthy dose of competition. One study shows how they can more than double the length of a cardio workout.
April 10, 2017
•2 min read
Planks are more than just a static hold. Learn different variations on this core-burning exercise to challenge your entire body.
March 23, 2017
•7 min read
Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time!
February 26, 2017
Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time.
December 15, 2016
•4 min read
No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner.
November 15, 2016
•3 min read
You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts!
October 11, 2016
There's something undeniably impressive about a woman who can bust out clean, strong push-ups, chins, and back bridges. Take control of your body by moving it with this routine!
July 30, 2016
•7 min read
A strong core is key to a complete physique, but ab training doesn't have to take all day. See maximum results in minimal time with this workout.
June 05, 2016
•2 min read
Your diet might be perfect, but you need some muscle on your abs in order to see a six-pack. Here's how to build better abs!
February 23, 2014
•4 min read
