From Nearly R.I.P. To RIPPED: How Mike Got a Second Chance at Life
In the face of adversity rather than give up Mike chose to face his challenges head on and turn them into triumphs. Read on for his inspirational transformation story. July 29, 2021 • 7 min read
Keto Diet: The Biggest Mistakes and Side Effects
The keto diet's side effects are often the result of the same few nutritional villains. Wondering if keto is bad for you? Before you bail and reach for the chips, make sure you're not making one of these mistakes! July 19, 2021 • 3 min read
How to Build Muscle on the Keto Diet
Believe it or not, it's possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won't happen by accident! Here's what you need to do. July 16, 2021 • 3 min read
The Best Supplements for the Ketogenic Diet
Does keto work? Sure. But it works better with a few select supplements helping you meet your nutritional requirements and power your workouts! These are the essential keto supplements for lifters and athletes. July 16, 2021 • 4 min read
The Keto Diet: A Low-Carb Approach to Fat Loss
Want to use keto to get rid of belly fat? You're not alone. Learn more about how the keto diet works, how many carbs you can eat on keto, and which foods you need to buy to get started right away. July 15, 2021 • 4 min read
Ketogenic Diet: Your Complete Meal Plan
Set yourself up for keto success with this rock-solid plan crafted by researchers and athletes who have done the work and already made the switch! July 15, 2021 • 4 min read
How a Ketogenic Diet Works
Ketogenic dieting has many researched benefits, if done right. Learn if this popular diet is a fit for your body composition, performance, and health goals! July 14, 2021 • 4 min read
Podcast Episode 52: Baby Oil and Burgers with Lawrence Ballenger
When classic physique competitor, fitness model, and Team Bodybuilding.com athlete Lawrence Ballenger started oiling up his muscles 2 minutes into the conversation, we should have known what we were in for. He discusses his insane diet and protein intake, plus how to stay in ketosis on 500g of carbs a day. Then, he and Heather throw down on a burger eating competition. September 17, 2018 • 37 min read
Shantel Chiola Survived A Car Wreck, Then Kicked 157 Pounds To The Curb
When a nasty car wreck left Chiola with a broken neck, her weight also took a brutal hit, forcing her to make life-changing decisions and reclaim her health. July 25, 2018 • 5 min read
Keto Buffalo Jalapeno Popper Casserole
Your favorite part-time appetizer gets a keto-friendly makeover in this simple yet tasty one-dish recipe. June 12, 2018
Is Creatine OK On The Keto Diet And Does It Affect Ketosis?
Will creatine change the effectiveness of a ketogenic diet and will keto change the effectiveness of creatine? The answers are different and may surprise you. April 27, 2018 • 3 min read
Mark Bell's Battle Plan In The War Against Carbs
Ketogenic dieting can work, but only if you take the bold step of declaring carbs your sworn enemy. Here are your marching orders for the month that will change your life! March 02, 2018 • 4 min read
Podcast Episode 37: Jason Poston on Global Fitness, Training, and Blood Sugar
IFBB physique pro Jason Poston is busier than ever, representing the sport around the world and sharing the details of his training and life with his fans. He gives an in-depth look into his 17-year lifting history, how he broke into the fitness industry, his wild experience with becoming a type-1 diabetic at age 28, and how everyone could benefit from "eating like a healthy diabetic." February 20, 2018 • 38 min read
Podcast Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2
Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation! April 16, 2017 • 21 min read
Podcast Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1
EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the ins and outs of nutritional ketosis for athletes! April 09, 2017 • 19 min read
How To Crush Your Workouts On A Ketogenic Diet
Plenty of people find that cutting out carbs feels fine...until the reps begin to pile up. Learn how to fuel up while keeping keto, so you can continue to crush your workouts! January 30, 2017 • 4 min read
Avoid These 5 Common Mistakes When Keto-Adapting
Transitioning from a high-carb diet to a low-carb diet with minimal symptoms requires knowledge and discipline. Use our handy guide to avoid the common pitfalls. January 05, 2017 • 5 min read
Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet
Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research. November 24, 2016 • 46 min read
Ask the Expert Panel: Ketogenic Diet
Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting. September 20, 2016 • 3 min read
Ketogenic Dieting: Frequently Asked Questions
Have your burning keto-queries answered by Dr. Jake Wilson! July 23, 2016 • 10 min read