In 2011, Kris Gethin challenged Team Grenade to a week of hardcore DTP training sessions. At the end of the week, Gethin tried a taxing Grenade abs workout. That week resulted in an explosive video series that showcases Gethin's brutal training style and the never-say-die attitude of Team Grenade. Watch the videos below and try the workouts yourself!
DTP Chest And Back Workout
Think you've got what it takes to train with Kris Gethin? So did Grenade athlete Shane Raymond. Try this DTP chest and back video workout yourself!
Round 2: DTP Legs And Shoulders Workout
This intense DTP legs and shoulders workout emptied Grenade athlete Richard Elston's stomach. See if you can hold your own ... and your lunch.
Round 3: DTP Biceps And Triceps Workout
If you've never tried DTP, Kris Gethin's brutal training system, this is the perfect place to start. Attack your arms with Gethin and Team Grenade!
Round 4: Team Grenade's Core Killer
Kris Gethin put Team Grenade through a punishing series of DTP workouts. This killer core workout is Grenade's way of saying thanks.
