The Raw Unity 9 powerlifting meet pits the best of the best against each other over three days in Port St. Lucie, Florida. Catch every punishing squat, every massive deadlift, and every insane bench press with our live webcast. For more info, visit http://www.rawunitymeet.com/.
Location
Port St. Lucie Civic Center
Port St. Lucie, Florida
Schedule
Sunday, January 31
9 a.m. - 3 p.m. EST: Men’s Full Power, 132-198
3 p.m. EST: Women’s Full Power, 97-132
Training
HOW TO DEADLIFT: LAYNE NORTON’S COMPLETE GUIDE
Don’t be that guy who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record-setting powerlifter and natural bodybuilder Dr. Layne Norton!
HOW TO SQUAT: LAYNE NORTON’S SQUAT TUTORIAL
Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn now to squat, and you someday could be the proud owner of monster legs!
THE SUREFIRE WAY TO FINALLY GET STRONG
Getting Hulk strong doesn’t happen by accident. To continue making gains in strength, you need a plan. Here’s how to devise one that works.
Nutrition
HOW TO GAIN WEIGHT
Although weight-loss strategies are ubiquitous in the fitness industry, not every person in the world has that goal. In fact, questions about the best ways to gain weight pop up more often than you might think. Skinny teenagers, underweight adults and hardgainers of all stripes scour the Internet for ways to put on muscle.
HUGE ON A HUDNRED: ROMAN FRITZ’S GERMAN PRECISION GROWTH PLAN
Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn now to squat, and you someday could be the proud owner of monster legs!
HEALTHY RECIPE DATABASE
Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking and muscle-fueling foods, while still helping you lose fat or gain muscle.
Motivation
HOW TO EFFECTIVELY SET GOALS FOR LIFELONG GAINS
Your tightly held ambitions deserve better than the normal half-assed apprach. Learn how powerlifter and natural bodybuilder layne norton has crused one goal after another!
WE ‘MIRIN VOLUME 104: STRONG AS F*CK
Our BodySpace members not only look amazing, but they’re also incredibly strong. We’re definitely mirin’ these big lifts!