Top Science-Backed Benefits of Strength Training
Consistent strength training helps you to look better and feel better with benefits that go beyond just building strength and muscle. Find the keys to unlocking improved physical fitness and mental health. February 08, 2022 • 5 min read
The Best Way to Start a Fitness Routine
We all know that if you want resultsâwhether it's better fitness, eating healthier, or simply starting a new workout, you should work hard to change the habits you've spent a lifetime forming. February 07, 2022 • 4 min read
True Muscle: 9 Weeks to Elite Fitness
True Muscle is the hybrid fitness program you've been waiting for. It delivers muscle, but also strength, conditioning, and overall badass athleticism. February 07, 2022 • 2 min read
The Best Arm Workout for Splitting Your Sleeves
Do this arm workout and you can just ditch sleeves for good. September 10, 2021 • 3 min read
The Best Workouts to Build Bigger Arms
Beginner-friendly arm-day workouts are often so simple and boring that they're barely worth doing. Not these! Get excited and get to the gym to start this 20-week series focused on building your biceps and triceps. July 08, 2021 • 8 min read
5 Big Reasons Your Biceps Aren't Growing
If bigger arms are your mission, avoid these five classic gains-robbing biceps workout mistakes. Sleeves, prepare to stretch! April 29, 2021 • 4 min read
10 Best Biceps Workout Exercises for Building Muscle
What's the best biceps move? If you said, "all of them," you need a little help in exercise selection. We combine science with experience to guide you on the ultimate quest for bigger arms! April 01, 2021
Tawna Eubanks's 30-Min Upper-Body Workout for Women
Tired of body-split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this IFBB pro bikini queen! March 18, 2021 • 5 min read
2 New Killer Exercises to Finish Off Your Biceps
Add intensity and variety to your workouts by including these two new exercises in your workout repertoire. They don't require unique equipment, just an open mind and a desire to burn out your biceps! March 12, 2021 • 4 min read
The Super-Quick Balloon Method Biceps Blast
Building a superhuman you means larger-than-life training, with greater intensity and intent in your workouts. Troy Adashun shows you how to do it for your biggest biceps ever! March 06, 2020 • 2 min read
4 Surefire Tips to Blast Your Biceps
If your upper-arm gains have stalled, it may be time to add these growth strategies back into your fitness routine. December 06, 2018 • 3 min read
How To Program Your Biceps Training For Pain-Free Gains
It's an arm workout as old as time: heavy barbell curls, then dumbbells, then hammer or reverse curls. But, turning it on its head might be the best choice you make this year for your elbows, shoulders, and yes, for your biceps! February 20, 2018 • 4 min read
The 4 Best Biceps Builders You've Been Skipping
Basics are best, but if building bigger biceps is your goal, don't skip out on these mean upper-arm expanders. December 19, 2017 • 2 min read
Sadik Hadzovic's Strong-Arm Tactics
Mr. Olympia competitor Sadik Hadzovic shows you how to make your arms, one of the smallest muscle groups in the whole body, feel like the biggest. September 28, 2017 • 3 min read
Try This UFC Fighter's Back-And-Biceps Workout
Fast-talking, hard-working Sage Northcutt makes this workout look easy. But when you try this routine yourself, you'll wonder what this young cage fighter is smiling about. August 28, 2017 • 2 min read
Meet Your New Favorite Bis-and-Tris Swole Sesh
Have a half-hour to spare? Don't drive by that gym. Run in and bust out this quick but brutal arm workout! August 09, 2017
Give Your Bis And Tris A New Challenge With This Simple Twist
If you've tried offset dumbbell curls or extensions in the past, you know they're a keeper. But you can amplify the effect of this classic muscle-building hack with a little technique know-how and one accessory. Here's how! August 09, 2017
3 Supersets Guaranteed To Crank Up Your Arm Workouts
Train your biceps and triceps with these incredibly effective and efficient supersets, courtesy of MuscleTech-sponsored athlete Abel Albonetti. July 30, 2017
3 Gethin-Approved Biceps-Training Machine Hacks
Use these three unique movements to feel that peak contraction like never before, and experience growth like you've never seen! July 25, 2017
4 Arm Exercises Even The Pros Fear
It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way. June 20, 2017
6 Insider Tips To Build Your Ultimate Biceps
Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves! May 31, 2017 • 5 min read
Take A Knee And Pray For Gains With The Tebow Curl
There's a burning sensation in your future. Walk to the nearest cable stack, hook up a D-handle, and take your lead from former NFL punter-turned-fitness celebrity Steve Weatherford. May 25, 2017
The 4 Best Biceps Machine Exercises
You want big guns? We've got the right exercises for you. Bow down to the machine! February 12, 2017 • 2 min read
5 Essential Moves For Shapely Biceps
Go from soft to sculpted arms with these biceps-focused exercises. December 29, 2016 • 4 min read
Calum Von Moger's 13 Tips For Bigger Biceps
For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von MogerâWorld Fitness Federation's Mr. Universeâhad to say. July 23, 2016
A Two-Headed Approach To Building Your Biceps Peak
If you're tired of the same old curls and are ready to sculpt your arms, here's where to start! July 23, 2016 • 1 min read
Short Head Biceps Training Tips For Bigger Peaks
Target the short head of the biceps on the inside of your arm to build bigger peaks and muscles that pop when you flex. Here are our top 6 tips to do it. March 12, 2015 • 7 min read
7 Ways To Build Your Biceps Peak
Is your biceps peak looking more like a molehill than a mountain? Jack up your arms with these 7 peak-performance strategies! November 19, 2014 • 7 min read
The 10 Highest Rated Biceps Exercises For Arms Workouts
Build a biceps workout that will make your biceps explode with our top 10 biceps exercises that Bodybuilding.com users swear by! August 28, 2013 • 3 min read
Two Heads Are Better Than One: 5 Moves For Balanced Biceps
Biceps are the original two-headed beast. Make sure you're feeding both halves of yours with a complete array of curls. February 13, 2013 • 5 min read
Biceps - Get The Most Out Of Your Guns By Following These Training Principles!
If you want to put on a great 'Gun' show for your friends and loved ones, you need great biceps! Get the most out of your biceps workouts by following these training principles. July 19, 2010 • 7 min read