Muscles

Exercise Type

Equipment

Mechanics Type

Level

Lying Face Down Plate Neck Resistance thumbnail image Lying Face Down Plate Neck Resistance thumbnail image

Lying Face Down Plate Neck Resistance

Muscle Targeted: Neck
Equipment Type: Other
9.3
Average
Lying Face Up Plate Neck Resistance thumbnail image Lying Face Up Plate Neck Resistance thumbnail image

Lying Face Up Plate Neck Resistance

Muscle Targeted: Neck
Equipment Type: Other
8.4
Average
Seated Head Harness Neck Resistance thumbnail image Seated Head Harness Neck Resistance thumbnail image

Seated Head Harness Neck Resistance

Muscle Targeted: Neck
Equipment Type: Other
7.6
Average
Isometric Neck Exercise - Sides thumbnail image Isometric Neck Exercise - Sides thumbnail image

Isometric Neck Exercise - Sides

Muscle Targeted: Neck
Equipment Type: Body Only
7.4
Average
Isometric Neck Exercise - Front And Back thumbnail image Isometric Neck Exercise - Front And Back thumbnail image

Isometric Neck Exercise - Front And Back

Muscle Targeted: Neck
Equipment Type: Body Only
6.4
Average
Neck Bridge Prone thumbnail image Neck Bridge Prone thumbnail image

Neck Bridge Prone

Muscle Targeted: Neck
Equipment Type: Body Only
5.7
Average
Side Neck Stretch thumbnail image Side Neck Stretch thumbnail image

Side Neck Stretch

Muscle Targeted: Neck
Equipment Type: Body Only
4.8
Average
Chin To Chest Stretch thumbnail image Chin To Chest Stretch thumbnail image

Chin To Chest Stretch

Muscle Targeted: Neck
Equipment Type:
3.8
Average
Neck-SMR thumbnail image Neck-SMR thumbnail image

Neck-SMR

Muscle Targeted: Neck
Equipment Type: Body Only
2.8
Average

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