Muscles

Exercise Type

Equipment

Mechanics Type

Level

Landmine twist thumbnail image Landmine twist thumbnail image

Landmine twist

Muscle Targeted: Abdominals
Equipment Type: Other
9.5
Average
Elbow plank thumbnail image Elbow plank thumbnail image

Elbow plank

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
Bottoms Up thumbnail image Bottoms Up thumbnail image

Bottoms Up

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
Suspended ab fall-out thumbnail image Suspended ab fall-out thumbnail image

Suspended ab fall-out

Muscle Targeted: Abdominals
Equipment Type: Other
9.3
Average
Dumbbell V-Sit Cross Jab thumbnail image Dumbbell V-Sit Cross Jab thumbnail image

Dumbbell V-Sit Cross Jab

Muscle Targeted: Abdominals
Equipment Type: Dumbbell
9.3
Average
Standing cable low-to-high twist thumbnail image Standing cable low-to-high twist thumbnail image

Standing cable low-to-high twist

Muscle Targeted: Abdominals
Equipment Type: Cable
9.3
Average
Dumbbell spell caster thumbnail image Dumbbell spell caster thumbnail image

Dumbbell spell caster

Muscle Targeted: Abdominals
Equipment Type: Dumbbell
9.3
Average
Decline reverse crunch thumbnail image Decline reverse crunch thumbnail image

Decline reverse crunch

Muscle Targeted: Abdominals
Equipment Type: Other
9.2
Average
Spider crawl thumbnail image Spider crawl thumbnail image

Spider crawl

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.2
Average
Cocoons thumbnail image Cocoons thumbnail image

Cocoons

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Average
Cross-Body Crunch thumbnail image Cross-Body Crunch thumbnail image

Cross-Body Crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Average
Single-arm high-cable side bend thumbnail image Single-arm high-cable side bend thumbnail image

Single-arm high-cable side bend

Muscle Targeted: Abdominals
Equipment Type: Cable
9.1
Average
Elbow-to-knee crunch thumbnail image Elbow-to-knee crunch thumbnail image

Elbow-to-knee crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Average
Decline Crunch thumbnail image Decline Crunch thumbnail image

Decline Crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9
Average
Hanging toes-to-bar thumbnail image Hanging toes-to-bar thumbnail image

Hanging toes-to-bar

Muscle Targeted: Abdominals
Equipment Type: Body Only
9
Average

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