Top Science-Backed Benefits of Strength Training
Consistent strength training helps you to look better and feel better with benefits that go beyond just building strength and muscle. Find the keys to unlocking improved physical fitness and mental health. February 08, 2022 • 5 min read
The Best Way to Start a Fitness Routine
We all know that if you want resultsâwhether it's better fitness, eating healthier, or simply starting a new workout, you should work hard to change the habits you've spent a lifetime forming. February 07, 2022 • 4 min read
True Muscle: 9 Weeks to Elite Fitness
True Muscle is the hybrid fitness program you've been waiting for. It delivers muscle, but also strength, conditioning, and overall badass athleticism. February 07, 2022 • 2 min read
Anatomy of Growth: How to Train Your Core Muscles
Core training goes much deeper than the six-pack. Learn how and why your core muscles matter and which exercises improve their strength, movement, and function. August 10, 2021 • 3 min read
The Stomach Vacuum Exercise
Strengthen and slim your waist in as little as 3 weeks with the powerful stomach vacuum exercise; add it to your ab workouts for a carved midsection! August 03, 2021 • 2 min read
The Real Reasons You Aren't Building Bigger Ab Muscles
Gunning for a six-pack? Building your abs can help make it happen sooner and last longer. But only if you train your core with smart techniques! Here are mistakes to avoid and how to fix them. May 21, 2021 • 4 min read
How to Get a Six-Pack This Summer
Get the skinny on sculpting your six-pack in time for swimsuit season! Here's where you'll find everything you need. April 20, 2021 • 2 min read
10 Best Ab Workout Exercises for Building Muscle
Get the six-pack of your dreams by incorporating these core exercises and workouts into your training week! This is the way to washboard abs. April 16, 2021
Emily Plajer's Best Ab Workout Ever
Don't just settle for boring crunches and call it a good ab workout, and definitely don't skip training abs altogether! This high-intensity routine from Evlution Nutrition athlete Emily Plajer is just what you need to make your ab sessions worth the effort! April 07, 2020 • 3 min read
The Definitive Guide to Medicine Ball Slams
Something about a medicine ball just begs to be hurled into the floor. But are you doing this explosive move correctly? Here's everything you need to know, plus enough variations to keep you slamming all year! January 29, 2020 • 7 min read
Ask the Ageless Lifter: Is It Silly to Want Abs after Age 40?
Is chasing size better left to the young lifters? Is leanness a better athletic goal? Here's one elite strength coach's take after decades in the iron game. August 20, 2019 • 3 min read
The Definitive Guide to Core Training: Build a Midsection Where Form Meets Function
Want to get stronger? Build more muscle? Bulletproof your body? Carve out a six-pack that you can iron your finest suits on? Read on for all the knowledge and tools you need to make your ab dreams a reality. August 13, 2019 • 9 min read
5 Rules for Sharpening Your Ab Training
Follow these guidelines in the gym to get a better, more sculpted six-pack. June 12, 2019 • 7 min read
The Ultimate Finisher for Abs
A six-pack makes every other muscle look better. Sculpt those abs and maximize your physique by adding this core-focused closer at the end of your workout. May 23, 2019 • 3 min read
4 Tips for Awesome Abs
A small waist or six-pack abs makes your entire torso look better. Improve your ab routine and finally master your midsection by adding these four proven workout strategies to your routine. December 06, 2018 • 4 min read
Podcast Episode 49: Abel Albonetti on How He Earned (and Keeps) Those Abs
Fitness model Abel Albonetti stops by to share his fitness story and give some insight into training a certain muscle group he gets asked about constantly. August 06, 2018 • 47 min read
30-Day Abs With Abel Albonetti
When you want serious abs, you need a serious plan. This is exactly how an elite physique athlete stays shredded year-round! July 16, 2018 • 5 min read
How Much Do You Really Know About Building Abs?
There's more than one misconception about how to develop those golden chiseled abs. Here are seven things you might not understand about ab training. June 11, 2018 • 4 min read
Strengthen Your Core, Save Your Back
The sun's out, and chances are you're already thinking about reclaiming your beach body. But before you start grinding away at ab exercises, make sure you're doing the right ones, the right way. April 06, 2018 • 3 min read
4 Ways To Advance Your Ab Training
Crunches are great for beginners, but you're not a beginner anymore. Step up the intensity and try more challenging ab exercises to carve out a six-pack. April 05, 2018 • 3 min read
3 Superior Spine-Friendly Alternatives To Crunches And Sit-Ups
The old-school way of training abs isn't doing your back any favors. Kick those never-ending sets of sloppy reps out of your life, and build your sixer with these safer and more effective moves! March 29, 2018 • 4 min read
The 7-Day Six-Pack
This is designed to be the only ab program you'll ever need. Do it on its own or with your current training, and be prepared to amaze yourself! December 15, 2017 • 3 min read
The Perfect 15-Minute Ab Workout
Master the midsection in minutes with this all-over ab workout guaranteed to make those bricks pop and chisel your waistline in no time! December 13, 2017 • 4 min read
Core Exercises Missing From Your Training Routine
Is your core training paying off in strength and athleticism, or is it all show? Include these moves to take your abs to the next level in both performance and definition! December 11, 2017 • 3 min read
10 Best Bodyweight Ab Exercises at Home To Train Your Core
Strengthen your abdominal and core muscles at home or anywhere with these 10 essential bodyweight exercises for a powerful core and six pack. November 28, 2017 • 5 min read
How To Get Six-Pack Abs Using Supersets
Abel Albonetti takes you through an hour of gut-wrenching work that will toughen up those abs, especially if they're hiding behind a roll of "stored energy." October 12, 2017 • 1 min read
5 Ways Unilateral Training Can Transform Your Body
Tired of lagging muscles? Is the barbell your best friend in the gym? Have your gains stalled? Unilateral training may be just what you need to take your strength, balance, and symmetry to the next level! October 05, 2017 • 3 min read
We Ask The Pros: What One Move Did The Most To Build Your Abs?
There are a ton of ab moves from which to choose, but which ones can take you from a measly two-pack to a six-pack? We posed that question to several of MuscleTech's elite athletes. October 04, 2017 • 2 min read
Strong Foundations: Why You Should Strengthen Your Core Muscles
If you struggle with some of your lifts, a weak core may be at the "core" of the problem. Learning how to target and strengthen your core's muscle fibers will benefit you both in and out of the gym! August 01, 2017
5 Exercises To Remind You Exactly Where Your Core Is
Break free from the basics. Take your core training to the next level with these exercises. July 19, 2017
The No-Fuss, Build-Your-Own Ab Workout
Choose your own ab-venture! Design your program by choosing exercises from this proven list of ab-targeting moves, and bring out every ripple of your scorching summer six-pack. July 18, 2017
The Six-Pack Redefined
Heavy lifting. Hard, time-efficient cardio. Targeted nutrition and supp choices. That's what builds today's IG-worthy abs, and it's what will carve out yours, too. June 29, 2017 • 2 min read
The One-Month Six-Pack Program!
Sculpt your perfect six-pack in just four weeks with this precise blend of dynamic core-strength work, punishing ab circuits, and fat-melting cardio! June 29, 2017 • 1 min read
How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition
Yes, you can live the fit life and have room for serious indulgence. But when shredded six-pack abs are in your sight, the game changes. Here's the approach you need. June 29, 2017 • 5 min read
5 Kick-Ass Supplements For A Summer Six-Pack
Are you fantasizing about strolling down the beach with your washboard abs glowing in the sun? It's not too late to get your six-pack on. Maybe you just need a little help. June 29, 2017 • 4 min read
4 Crucial Upgrades To Upper-Body Mass-Building Classics
It's time to update the lifting textbook! These variations of chest presses, pull-ups, dips, rows, and pull-overs are stronger, safer, and harder to screw up than the originals. Prepare to have your mind blown! May 15, 2017
4 Cable-Crunch Blunders
Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly! May 07, 2017
3 Small Tweaks To Improve Classic Movements
Sometimes a few small tweaks are all you need to see serious gains. Try these out, and prepare to be amazed! May 04, 2017
7 Ab Drills That Don't Suck
In your quest to tighten up your midsection, it's possible that your programming is what's gotten flabby! Focus on these essentials for the next two months, and prepare to be amazed. March 26, 2017 • 4 min read
The 4 Essential Bodyweight Core Exercises
Are you looking for seriously defined abs or to master advanced core training exercises? Then make sure you meet the minimum standards laid out here first! February 19, 2017 • 4 min read
8 Pro Tips To Elevate Your Fitness Game
Combine cardio with strength training, don't skip those big lifts, and lift to failure. These are just a few of the secrets to training success our team of top experts share with you. November 13, 2016
The Old-School Abs Exercise You Can Do Anywhere!
It's one of the fitness industry's best-kept secrets. Anytime, anywhere, just suck in that gut to strengthen your transverse abdominis and help tighten your abs and waistline! August 09, 2016 • 2 min read
How to Train Your Core to Prevent Injury
It's easy to say that your core is strong enough, until that day when you feel a telltale "sproing" and are put out of commission. This protocol is the missing element in your big lifts! July 30, 2016 • 5 min read
Top 10 Ab-Splitting Exercises
Abs. If you build them, they won't comeânot if they're covered in flab. Here's how to build and burn at the same time. July 23, 2016 • 5 min read
How To Get Abs To Show And The Reasons They Don't
If you've been putting in the work to get your abs to show but aren't seeing results, you may be making these 6 mistakes that are holding your abs back. July 23, 2016 • 5 min read
Help Reveal Your Abs With Probiotics!
Try a probiotic supplement to tweak your physique! July 19, 2016 • 1 min read
Lose Your Gut In 3 Moves
The rectus abdominis receives all the credit for a well-developed midsection. But there's an underrated star beneath it that can pull your stomach in and enhance your six-pack even more! July 12, 2016 • 4 min read
The Beginner's Foolproof Guide To Six-Pack Abs
Building your abs requires more than just nailing the best exercises. Here's how to build up your six-pack musculature while chiseling your midsection! July 14, 2015 • 4 min read
6 Workouts For Chiseled Abs
Crunch these 6 workouts for a sexy six-pack no matter your fitness goals or experience level! January 25, 2015 • 14 min read