Muscles

Exercise Type

Equipment

Mechanics Type

Level

Rickshaw Carry thumbnail image Rickshaw Carry thumbnail image

Rickshaw Carry

Muscle Targeted: Forearms
Equipment Type: Other
9.6
Average
Palms-down wrist curl over bench thumbnail image Palms-down wrist curl over bench thumbnail image

Palms-down wrist curl over bench

Muscle Targeted: Forearms
Equipment Type: Barbell
9.5
Average
Straight-bar wrist roll-up thumbnail image Straight-bar wrist roll-up thumbnail image

Straight-bar wrist roll-up

Muscle Targeted: Forearms
Equipment Type:
9.5
Average
Dumbbell farmer's walk thumbnail image Dumbbell farmer's walk thumbnail image

Dumbbell farmer's walk

Muscle Targeted: Forearms
Equipment Type: Other
9.4
Average
Palms-up wrist curl over bench thumbnail image Palms-up wrist curl over bench thumbnail image

Palms-up wrist curl over bench

Muscle Targeted: Forearms
Equipment Type: Barbell
9.4
Average
Standing behind-the-back wrist curl thumbnail image Standing behind-the-back wrist curl thumbnail image

Standing behind-the-back wrist curl

Muscle Targeted: Forearms
Equipment Type: Barbell
9.3
Average
Seated finger curl thumbnail image Seated finger curl thumbnail image

Seated finger curl

Muscle Targeted: Forearms
Equipment Type: Barbell
9.3
Average
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl thumbnail image Seated Two-Arm Palms-Up Low-Pulley Wrist Curl thumbnail image

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Muscle Targeted: Forearms
Equipment Type: Cable
9.2
Average
Wrist Roller thumbnail image Wrist Roller thumbnail image

Wrist Roller

Muscle Targeted: Forearms
Equipment Type: Other
9.1
Average
Seated One-Arm Dumbbell Palms-Up Wrist Curl thumbnail image Seated One-Arm Dumbbell Palms-Up Wrist Curl thumbnail image

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Muscle Targeted: Forearms
Equipment Type: Dumbbell
9
Average
Seated Palms-Down Barbell Wrist Curl thumbnail image Seated Palms-Down Barbell Wrist Curl thumbnail image

Seated Palms-Down Barbell Wrist Curl

Muscle Targeted: Forearms
Equipment Type:
9
Average
Dumbbell Lying Supination thumbnail image Dumbbell Lying Supination thumbnail image

Dumbbell Lying Supination

Muscle Targeted: Forearms
Equipment Type:
8.9
Average
Dumbbell Lying Pronation thumbnail image Dumbbell Lying Pronation thumbnail image

Dumbbell Lying Pronation

Muscle Targeted: Forearms
Equipment Type:
8.8
Average
Seated palms-up wrist curl thumbnail image Seated palms-up wrist curl thumbnail image

Seated palms-up wrist curl

Muscle Targeted: Forearms
Equipment Type: Barbell
8.7
Average
Palms-Up Dumbbell Wrist Curl Over A Bench thumbnail image Palms-Up Dumbbell Wrist Curl Over A Bench thumbnail image

Palms-Up Dumbbell Wrist Curl Over A Bench

Muscle Targeted: Forearms
Equipment Type: Dumbbell
8.6
Average

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