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Muscles: Shoulders
Reset finder
Dumbbell front raise to lateral raise
Muscle Targeted:
Shoulders
Equipment Type:
Dumbbell
9.5
Average
Clean and press
Muscle Targeted:
Shoulders
Equipment Type:
Barbell
9.4
Average
Single-arm palm-in dumbbell shoulder press
Muscle Targeted:
Shoulders
Equipment Type:
Dumbbell
9.4
Average
Clean and jerk
Muscle Targeted:
Shoulders
Equipment Type:
Barbell
9.3
Average
Single-arm kettlebell push-press
Muscle Targeted:
Shoulders
Equipment Type:
Kettlebells
9.3
Average
Military press
Muscle Targeted:
Shoulders
Equipment Type:
Barbell
9.3
Average
Standing palms-in shoulder press
Muscle Targeted:
Shoulders
Equipment Type:
Dumbbell
9.3
Average
Seated barbell shoulder press
Muscle Targeted:
Shoulders
Equipment Type:
Barbell
9.2
Average
Seated Dumbbell Press
Muscle Targeted:
Shoulders
Equipment Type:
Dumbbell
9.1
Average
Standing dumbbell shoulder press
Muscle Targeted:
Shoulders
Equipment Type:
Dumbbell
9.1
Average
Single-arm lateral raise
Muscle Targeted:
Shoulders
Equipment Type:
Dumbbell
9.1
Average
Power Partials
Muscle Targeted:
Shoulders
Equipment Type:
Dumbbell
9.1
Average
Incline dumbbell reverse fly
Muscle Targeted:
Shoulders
Equipment Type:
Dumbbell
9.1
Average
Overhead dumbbell front raise
Muscle Targeted:
Shoulders
Equipment Type:
Dumbbell
9.1
Average
Seated dumbbell shoulder press
Muscle Targeted:
Shoulders
Equipment Type:
Dumbbell
9
Average
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