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Muscles: Biceps
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Incline Hammer Curls
Muscle Targeted:
Biceps
Equipment Type:
Dumbbell
9.5
Average
Wide-grip barbell curl
Muscle Targeted:
Biceps
Equipment Type:
Barbell
9.3
Average
EZ-bar spider curl
Muscle Targeted:
Biceps
Equipment Type:
Barbell
9.2
Average
Hammer Curls
Muscle Targeted:
Biceps
Equipment Type:
Dumbbell
9.1
Average
EZ-Bar Curl
Muscle Targeted:
Biceps
Equipment Type:
E-Z Curl Bar
9.1
Average
Zottman Curl
Muscle Targeted:
Biceps
Equipment Type:
9.1
Average
Biceps curl to shoulder press
Muscle Targeted:
Biceps
Equipment Type:
Dumbbell
9.1
Average
Barbell Curl
Muscle Targeted:
Biceps
Equipment Type:
Barbell
9
Average
Concentration curl
Muscle Targeted:
Biceps
Equipment Type:
Dumbbell
9
Average
Flexor Incline Dumbbell Curls
Muscle Targeted:
Biceps
Equipment Type:
Dumbbell
9
Average
Machine Bicep Curl
Muscle Targeted:
Biceps
Equipment Type:
Machine
9
Average
Overhead cable curl
Muscle Targeted:
Biceps
Equipment Type:
Cable
9
Average
Dumbbell Bicep Curl
Muscle Targeted:
Biceps
Equipment Type:
Dumbbell
8.9
Average
Close-grip EZ-bar curl
Muscle Targeted:
Biceps
Equipment Type:
Barbell
8.9
Average
Cross-body hammer curl
Muscle Targeted:
Biceps
Equipment Type:
Dumbbell
8.9
Average
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