Muscles

Exercise Type

Equipment

Mechanics Type

Level

Smith Machine Calf Raise thumbnail image Smith Machine Calf Raise thumbnail image

Smith Machine Calf Raise

Muscle Targeted: Calves
Equipment Type: Machine
9.2
Average
Standing Calf Raises thumbnail image Standing Calf Raises thumbnail image

Standing Calf Raises

Muscle Targeted: Calves
Equipment Type: Machine
9
Average
Seated Calf Raise thumbnail image Seated Calf Raise thumbnail image

Seated Calf Raise

Muscle Targeted: Calves
Equipment Type: Machine
8.7
Average
Calf Press On The Leg Press Machine thumbnail image Calf Press On The Leg Press Machine thumbnail image

Calf Press On The Leg Press Machine

Muscle Targeted: Calves
Equipment Type: Machine
8.7
Average
Rocking Standing Calf Raise thumbnail image Rocking Standing Calf Raise thumbnail image

Rocking Standing Calf Raise

Muscle Targeted: Calves
Equipment Type: Barbell
8.7
Average
Calf Press thumbnail image Calf Press thumbnail image

Calf Press

Muscle Targeted: Calves
Equipment Type: Machine
8.5
Average
Standing barbell calf raise thumbnail image Standing barbell calf raise thumbnail image

Standing barbell calf raise

Muscle Targeted: Calves
Equipment Type: Barbell
8.2
Average
Barbell Seated Calf Raise thumbnail image Barbell Seated Calf Raise thumbnail image

Barbell Seated Calf Raise

Muscle Targeted: Calves
Equipment Type: Barbell
7.6
Average
Balance Board thumbnail image Balance Board thumbnail image

Balance Board

Muscle Targeted: Calves
Equipment Type: Other
7.5
Average
Weighted donkey calf raise thumbnail image Weighted donkey calf raise thumbnail image

Weighted donkey calf raise

Muscle Targeted: Calves
Equipment Type: Other
7.4
Average
Smith Machine Reverse Calf Raises thumbnail image Smith Machine Reverse Calf Raises thumbnail image

Smith Machine Reverse Calf Raises

Muscle Targeted: Calves
Equipment Type: Machine
7.3
Average
Dumbbell Seated One-Leg Calf Raise thumbnail image Dumbbell Seated One-Leg Calf Raise thumbnail image

Dumbbell Seated One-Leg Calf Raise

Muscle Targeted: Calves
Equipment Type:
7.2
Average
Ankle Circles thumbnail image Ankle Circles thumbnail image

Ankle Circles

Muscle Targeted: Calves
Equipment Type: None
7.2
Average
Peroneals-SMR thumbnail image Peroneals-SMR thumbnail image

Peroneals-SMR

Muscle Targeted: Calves
Equipment Type: Body Only
6.4
Average
Knee Circles thumbnail image Knee Circles thumbnail image

Knee Circles

Muscle Targeted: Calves
Equipment Type: Body Only
6.3
Average

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