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Muscles: Chest
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Dumbbell Bench Press
Muscle Targeted:
Chest
Equipment Type:
Dumbbell
9.2
Average
Pushups
Muscle Targeted:
Chest
Equipment Type:
Body Only
9.2
Average
Close-grip bench press
Muscle Targeted:
Chest
Equipment Type:
Barbell
9.1
Average
Dumbbell Flyes
Muscle Targeted:
Chest
Equipment Type:
Dumbbell
9.1
Average
Incline dumbbell bench press
Muscle Targeted:
Chest
Equipment Type:
Dumbbell
9.1
Average
Low-cable cross-over
Muscle Targeted:
Chest
Equipment Type:
Cable
9.1
Average
Barbell Bench Press - Medium Grip
Muscle Targeted:
Chest
Equipment Type:
Barbell
9
Average
Chest dip
Muscle Targeted:
Chest
Equipment Type:
Other
9
Average
Decline Dumbbell Flyes
Muscle Targeted:
Chest
Equipment Type:
Dumbbell
9
Average
Bodyweight Flyes
Muscle Targeted:
Chest
Equipment Type:
E-Z Curl Bar
9
Average
Incline cable chest fly
Muscle Targeted:
Chest
Equipment Type:
Cable
9
Average
Decline barbell bench press
Muscle Targeted:
Chest
Equipment Type:
Barbell
8.9
Average
Wide-grip bench press
Muscle Targeted:
Chest
Equipment Type:
Barbell
8.9
Average
Wide-Grip Decline Barbell Bench Press
Muscle Targeted:
Chest
Equipment Type:
Barbell
8.9
Average
Reverse-grip incline dumbbell bench press
Muscle Targeted:
Chest
Equipment Type:
Dumbbell
8.9
Average
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