Muscles

Exercise Type

Equipment

Mechanics Type

Level

Atlas Stones thumbnail image Atlas Stones thumbnail image

Atlas Stones

Muscle Targeted: Lower Back
Equipment Type: Other
9.5
Average
Barbell deficit deadlift thumbnail image Barbell deficit deadlift thumbnail image

Barbell deficit deadlift

Muscle Targeted: Lower Back
Equipment Type: Barbell
9.4
Average
Back extension thumbnail image Back extension thumbnail image

Back extension

Muscle Targeted: Lower Back
Equipment Type: Body Only
9.1
Average
Axle Deadlift thumbnail image Axle Deadlift thumbnail image

Axle Deadlift

Muscle Targeted: Lower Back
Equipment Type: Other
9.1
Average
Hyperextensions With No Hyperextension Bench thumbnail image Hyperextensions With No Hyperextension Bench thumbnail image

Hyperextensions With No Hyperextension Bench

Muscle Targeted: Lower Back
Equipment Type: Body Only
8.8
Average
Deadlift with Bands thumbnail image Deadlift with Bands thumbnail image

Deadlift with Bands

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.7
Average
Deadlift with Chains thumbnail image Deadlift with Chains thumbnail image

Deadlift with Chains

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.6
Average
Rack Pull with Bands thumbnail image Rack Pull with Bands thumbnail image

Rack Pull with Bands

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.5
Average
Superman thumbnail image Superman thumbnail image

Superman

Muscle Targeted: Lower Back
Equipment Type: Body Only
8.3
Average
Exercise ball weighted hyperextension thumbnail image Exercise ball weighted hyperextension thumbnail image

Exercise ball weighted hyperextension

Muscle Targeted: Lower Back
Equipment Type: Exercise Ball
8.3
Average
Rack pull thumbnail image Rack pull thumbnail image

Rack pull

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.3
Average
Seated Back Extension thumbnail image Seated Back Extension thumbnail image

Seated Back Extension

Muscle Targeted: Lower Back
Equipment Type: Machine
8.2
Average
Seated Good Mornings thumbnail image Seated Good Mornings thumbnail image

Seated Good Mornings

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.1
Average
Stiff Leg Barbell Good Morning thumbnail image Stiff Leg Barbell Good Morning thumbnail image

Stiff Leg Barbell Good Morning

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.1
Average
Atlas Stone Trainer thumbnail image Atlas Stone Trainer thumbnail image

Atlas Stone Trainer

Muscle Targeted: Lower Back
Equipment Type: Other
6.4
Average

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