Muscles

Exercise Type

Equipment

Mechanics Type

Level

T-Bar Row with Handle thumbnail image T-Bar Row with Handle thumbnail image

T-Bar Row with Handle

Muscle Targeted: Middle Back
Equipment Type: Other
9.5
Average
Reverse-grip bent-over row thumbnail image Reverse-grip bent-over row thumbnail image

Reverse-grip bent-over row

Muscle Targeted: Middle Back
Equipment Type: Barbell
9.2
Average
One-Arm Dumbbell Row thumbnail image One-Arm Dumbbell Row thumbnail image

One-Arm Dumbbell Row

Muscle Targeted: Middle Back
Equipment Type: Dumbbell
9
Average
One-Arm Long Bar Row thumbnail image One-Arm Long Bar Row thumbnail image

One-Arm Long Bar Row

Muscle Targeted: Middle Back
Equipment Type: Barbell
9
Average
T-Bar Row thumbnail image T-Bar Row thumbnail image

T-Bar Row

Muscle Targeted: Middle Back
Equipment Type: Other
8.9
Average
Bent Over Two-Arm Long Bar Row thumbnail image Bent Over Two-Arm Long Bar Row thumbnail image

Bent Over Two-Arm Long Bar Row

Muscle Targeted: Middle Back
Equipment Type: Barbell
8.9
Average
Alternating sit-through with crunch thumbnail image Alternating sit-through with crunch thumbnail image

Alternating sit-through with crunch

Muscle Targeted: Middle Back
Equipment Type: Other
8.9
Average
Rower thumbnail image Rower thumbnail image

Rower

Muscle Targeted: Middle Back
Equipment Type: Machine
8.9
Average
Seated Cable Rows thumbnail image Seated Cable Rows thumbnail image

Seated Cable Rows

Muscle Targeted: Middle Back
Equipment Type: Cable
8.8
Average
Incline dumbbell row thumbnail image Incline dumbbell row thumbnail image

Incline dumbbell row

Muscle Targeted: Middle Back
Equipment Type: Dumbbell
8.8
Average
Bent Over Two-Dumbbell Row With Palms In thumbnail image Bent Over Two-Dumbbell Row With Palms In thumbnail image

Bent Over Two-Dumbbell Row With Palms In

Muscle Targeted: Middle Back
Equipment Type: Dumbbell
8.8
Average
Upside-down pull-up thumbnail image Upside-down pull-up thumbnail image

Upside-down pull-up

Muscle Targeted: Middle Back
Equipment Type: Other
8.8
Average
Bent Over Barbell Row thumbnail image Bent Over Barbell Row thumbnail image

Bent Over Barbell Row

Muscle Targeted: Middle Back
Equipment Type: Barbell
8.7
Average
Single-arm cable seated row thumbnail image Single-arm cable seated row thumbnail image

Single-arm cable seated row

Muscle Targeted: Middle Back
Equipment Type: Cable
8.5
Average
Kettlebell alternating renegade row thumbnail image Kettlebell alternating renegade row thumbnail image

Kettlebell alternating renegade row

Muscle Targeted: Middle Back
Equipment Type: Kettlebells
8.5
Average

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