Muscles

Exercise Type

Equipment

Mechanics Type

Level

Single-Leg Press thumbnail image Single-Leg Press thumbnail image

Single-Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.6
Average
Clean from Blocks thumbnail image Clean from Blocks thumbnail image

Clean from Blocks

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.5
Average
Barbell Full Squat thumbnail image Barbell Full Squat thumbnail image

Barbell Full Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.4
Average
Tire flip thumbnail image Tire flip thumbnail image

Tire flip

Muscle Targeted: Quadriceps
Equipment Type: Other
9.4
Average
Barbell back squat to box thumbnail image Barbell back squat to box thumbnail image

Barbell back squat to box

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
Push-press thumbnail image Push-press thumbnail image

Push-press

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
Power snatch- thumbnail image Power snatch- thumbnail image

Power snatch-

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
Hang Clean thumbnail image Hang Clean thumbnail image

Hang Clean

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
Reverse Band Box Squat thumbnail image Reverse Band Box Squat thumbnail image

Reverse Band Box Squat

Muscle Targeted: Quadriceps
Equipment Type:
9.3
Average
Jumping rope thumbnail image Jumping rope thumbnail image

Jumping rope

Muscle Targeted: Quadriceps
Equipment Type: Body Only
9.2
Average
Barbell walking lunge thumbnail image Barbell walking lunge thumbnail image

Barbell walking lunge

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.2
Average
Front Squats With Two Kettlebells thumbnail image Front Squats With Two Kettlebells thumbnail image

Front Squats With Two Kettlebells

Muscle Targeted: Quadriceps
Equipment Type: Kettlebells
9.2
Average
Single Leg Push-off thumbnail image Single Leg Push-off thumbnail image

Single Leg Push-off

Muscle Targeted: Quadriceps
Equipment Type: Other
9.2
Average
Olympic Squat thumbnail image Olympic Squat thumbnail image

Olympic Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.1
Average
Stair climber thumbnail image Stair climber thumbnail image

Stair climber

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.1
Average

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