Muscles

Exercise Type

Equipment

Mechanics Type

Level

Triceps dip thumbnail image Triceps dip thumbnail image

Triceps dip

Muscle Targeted: Triceps
Equipment Type: Body Only
9.4
Average
Decline EZ-bar skullcrusher thumbnail image Decline EZ-bar skullcrusher thumbnail image

Decline EZ-bar skullcrusher

Muscle Targeted: Triceps
Equipment Type: E-Z Curl Bar
9.3
Average
Dumbbell floor press thumbnail image Dumbbell floor press thumbnail image

Dumbbell floor press

Muscle Targeted: Triceps
Equipment Type: Dumbbell
9.3
Average
Cable V-bar push-down thumbnail image Cable V-bar push-down thumbnail image

Cable V-bar push-down

Muscle Targeted: Triceps
Equipment Type: Cable
9.1
Average
Weighted bench dip thumbnail image Weighted bench dip thumbnail image

Weighted bench dip

Muscle Targeted: Triceps
Equipment Type: Body Only
9.1
Average
EZ-Bar Skullcrusher thumbnail image EZ-Bar Skullcrusher thumbnail image

EZ-Bar Skullcrusher

Muscle Targeted: Triceps
Equipment Type: E-Z Curl Bar
9
Average
Reverse Grip Triceps Pushdown thumbnail image Reverse Grip Triceps Pushdown thumbnail image

Reverse Grip Triceps Pushdown

Muscle Targeted: Triceps
Equipment Type: Cable
9
Average
Push-Ups - Close Triceps Position thumbnail image Push-Ups - Close Triceps Position thumbnail image

Push-Ups - Close Triceps Position

Muscle Targeted: Triceps
Equipment Type: Body Only
9
Average
Kneeling cable triceps extension thumbnail image Kneeling cable triceps extension thumbnail image

Kneeling cable triceps extension

Muscle Targeted: Triceps
Equipment Type: Cable
9
Average
Single-arm cable triceps extension thumbnail image Single-arm cable triceps extension thumbnail image

Single-arm cable triceps extension

Muscle Targeted: Triceps
Equipment Type: Cable
8.9
Average
Triceps Pushdown - Rope Attachment thumbnail image Triceps Pushdown - Rope Attachment thumbnail image

Triceps Pushdown - Rope Attachment

Muscle Targeted: Triceps
Equipment Type: Cables
8.9
Average
Seated triceps press thumbnail image Seated triceps press thumbnail image

Seated triceps press

Muscle Targeted: Triceps
Equipment Type: Dumbbell
8.9
Average
Incline EZ-bar skullcrusher thumbnail image Incline EZ-bar skullcrusher thumbnail image

Incline EZ-bar skullcrusher

Muscle Targeted: Triceps
Equipment Type: Barbell
8.9
Average
Decline Close-Grip Bench To Skull Crusher thumbnail image Decline Close-Grip Bench To Skull Crusher thumbnail image

Decline Close-Grip Bench To Skull Crusher

Muscle Targeted: Triceps
Equipment Type: Barbell
8.9
Average
Tricep Dumbbell Kickback thumbnail image Tricep Dumbbell Kickback thumbnail image

Tricep Dumbbell Kickback

Muscle Targeted: Triceps
Equipment Type: Dumbbell
8.8
Average

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