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Muscles: Glutes
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Barbell glute bridge
Muscle Targeted:
Glutes
Equipment Type:
Barbell
9.4
Average
Barbell Hip Thrust
Muscle Targeted:
Glutes
Equipment Type:
Barbell
9.1
Average
Single-leg cable hip extension
Muscle Targeted:
Glutes
Equipment Type:
Cable
9
Average
Glute bridge
Muscle Targeted:
Glutes
Equipment Type:
Body Only
8.8
Average
Single-leg glute bridge
Muscle Targeted:
Glutes
Equipment Type:
Body Only
8.8
Average
Step-up with knee raise
Muscle Targeted:
Glutes
Equipment Type:
Body Only
8.7
Average
Kettlebell thruster
Muscle Targeted:
Glutes
Equipment Type:
Kettlebells
8.6
Average
Kneeling Squat
Muscle Targeted:
Glutes
Equipment Type:
Barbell
8.6
Average
Flutter Kicks
Muscle Targeted:
Glutes
Equipment Type:
Weight Bench
8.3
Average
Glute Kickback
Muscle Targeted:
Glutes
Equipment Type:
Body Only
8.3
Average
Exercise ball hip thrust
Muscle Targeted:
Glutes
Equipment Type:
Exercise Ball
7.8
Average
Kneeling Jump Squat
Muscle Targeted:
Glutes
Equipment Type:
Barbell
7.6
Average
Pull Through
Muscle Targeted:
Glutes
Equipment Type:
Cable
7.4
Average
Hip Extension with Bands
Muscle Targeted:
Glutes
Equipment Type:
Bands
7.2
Average
Piriformis SMR
Muscle Targeted:
Glutes
Equipment Type:
Foam Roll
6.6
Average
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