Muscles

Exercise Type

Equipment

Mechanics Type

Level

Barbell Deadlift thumbnail image Barbell Deadlift thumbnail image

Barbell Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
Romanian Deadlift With Dumbbells thumbnail image Romanian Deadlift With Dumbbells thumbnail image

Romanian Deadlift With Dumbbells

Muscle Targeted: Hamstrings
Equipment Type: Dumbbell
9.4
Average
Clean Deadlift thumbnail image Clean Deadlift thumbnail image

Clean Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
Sumo deadlift thumbnail image Sumo deadlift thumbnail image

Sumo deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.3
Average
Romanian Deadlift from Deficit thumbnail image Romanian Deadlift from Deficit thumbnail image

Romanian Deadlift from Deficit

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.2
Average
Power Snatch thumbnail image Power Snatch thumbnail image

Power Snatch

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.2
Average
Power Clean from Blocks thumbnail image Power Clean from Blocks thumbnail image

Power Clean from Blocks

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.2
Average
Natural Glute Ham Raise thumbnail image Natural Glute Ham Raise thumbnail image

Natural Glute Ham Raise

Muscle Targeted: Hamstrings
Equipment Type: Body Only
9.1
Average
Glute ham raise- thumbnail image Glute ham raise- thumbnail image

Glute ham raise-

Muscle Targeted: Hamstrings
Equipment Type: None
9.1
Average
Snatch Deadlift thumbnail image Snatch Deadlift thumbnail image

Snatch Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.9
Average
Lying Leg Curls thumbnail image Lying Leg Curls thumbnail image

Lying Leg Curls

Muscle Targeted: Hamstrings
Equipment Type: Machine
8.9
Average
Stiff-Legged Dumbbell Deadlift thumbnail image Stiff-Legged Dumbbell Deadlift thumbnail image

Stiff-Legged Dumbbell Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Dumbbell
8.8
Average
Exercise ball leg curl thumbnail image Exercise ball leg curl thumbnail image

Exercise ball leg curl

Muscle Targeted: Hamstrings
Equipment Type: Exercise Ball
8.8
Average
Kettlebell pass-through lunge thumbnail image Kettlebell pass-through lunge thumbnail image

Kettlebell pass-through lunge

Muscle Targeted: Hamstrings
Equipment Type: Kettlebells
8.7
Average
Power clean thumbnail image Power clean thumbnail image

Power clean

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.7
Average

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