Muscles

Exercise Type

Equipment

Mechanics Type

Level

Smith machine shrug thumbnail image Smith machine shrug thumbnail image

Smith machine shrug

Muscle Targeted: Traps
Equipment Type: Machine
9.2
Average
Leverage Shrug thumbnail image Leverage Shrug thumbnail image

Leverage Shrug

Muscle Targeted: Traps
Equipment Type: Machine
9.1
Average
Standing dumbbell shrug thumbnail image Standing dumbbell shrug thumbnail image

Standing dumbbell shrug

Muscle Targeted: Traps
Equipment Type: Dumbbell
8.7
Average
Standing dumbbell upright row thumbnail image Standing dumbbell upright row thumbnail image

Standing dumbbell upright row

Muscle Targeted: Traps
Equipment Type: Dumbbell
8.7
Average
Kettlebell sumo deadlift high pull thumbnail image Kettlebell sumo deadlift high pull thumbnail image

Kettlebell sumo deadlift high pull

Muscle Targeted: Traps
Equipment Type: Kettlebells
8.7
Average
Calf-Machine Shoulder Shrug thumbnail image Calf-Machine Shoulder Shrug thumbnail image

Calf-Machine Shoulder Shrug

Muscle Targeted: Traps
Equipment Type: Machine
8.7
Average
Barbell shrug thumbnail image Barbell shrug thumbnail image

Barbell shrug

Muscle Targeted: Traps
Equipment Type: Barbell
8.4
Average
Barbell behind-the-back shrug thumbnail image Barbell behind-the-back shrug thumbnail image

Barbell behind-the-back shrug

Muscle Targeted: Traps
Equipment Type: Barbell
8.3
Average
Cable straight-bar upright row thumbnail image Cable straight-bar upright row thumbnail image

Cable straight-bar upright row

Muscle Targeted: Traps
Equipment Type: Cable
8.1
Average
Cable shrug thumbnail image Cable shrug thumbnail image

Cable shrug

Muscle Targeted: Traps
Equipment Type: Cable
7.9
Average
Smith machine behind-the-back shrug thumbnail image Smith machine behind-the-back shrug thumbnail image

Smith machine behind-the-back shrug

Muscle Targeted: Traps
Equipment Type: Machine
7.8
Average
Upright Row - With Bands thumbnail image Upright Row - With Bands thumbnail image

Upright Row - With Bands

Muscle Targeted: Traps
Equipment Type: Bands
7.8
Average
Smith machine upright row thumbnail image Smith machine upright row thumbnail image

Smith machine upright row

Muscle Targeted: Traps
Equipment Type: Machine
7.3
Average
Clean Shrug thumbnail image Clean Shrug thumbnail image

Clean Shrug

Muscle Targeted: Traps
Equipment Type: Barbell
6.8
Average
Scapular Pull-Up thumbnail image Scapular Pull-Up thumbnail image

Scapular Pull-Up

Muscle Targeted: Traps
Equipment Type: None
6.6
Average

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