Day 8 | Main | Day 10

Day 9: Active Rest
1
Trail Running/Walking
Perform at a brisk but sustainable pace of around 60-65% of your maximum heart rate, or 130-150 bpm for most people. Alternately, perform another moderate-intensity cardiovascular exercise of your choice. 1 set, 30 min.
1 set, 30 mins

Day 8 | Main | Day 10

About the Author

Heather Eastman, NSCA-CPT

Heather Eastman, NSCA-CPT

Heather’s mission is to use her passion for fitness and her knowledge of training and nutrition to educate and motivate others to enjoy a healthy and active lifestyle.

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